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Saying No!


Saying no is important for your own sake. It is equally important like saying yes—to things you agree. It is okay to disagree with respect—and not doing what doesn’t coincide with your beliefs and values. It is needed for our emotional and mental health. No is a small word but can impact us enormously.....if it is not use to refuse anything...that is not in our best interest can damage us in so many ways.

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